Decades ago, I thought that to fight osteoporosis, which was decreasing and increasing the porosity of two bones, patients should be repositioned to avoid fractures.
Further studies will show that there are no real and frequent doses of physical effort fighting or strengthening our arches, stimulating the production of two osteoblasts that rebuild themselves or the bone, because or impact on bone tissue, caused by the practice of physical exercises, increases the mass bone.
That is why it is important to value impact activities: invest in practices that often throw two feet off the ground: basketball, volleyball, running ...
The musculature also strengthens the bones. And help or body to support high impact sports.
Take care of your food and sunbathe: Healthy eating, in addition to adequate exposure to the sun, guarantees you new ideas of vitamin 'D' for the body, which has the function of increasing the absorption of calcium and phosphorus in the body . Unlike other vitamins, it is the only one that can be produced by the body, reducing the risk of diseases such as osteoporosis. It is also important for immunity and can be a protective factor for some types of cancer.
No comments:
Post a Comment