Correct  posture in the classroom

At school, teachers should pay attention to the students who sit with an inadequate posture, causing them to experience severe back, arm and neck pain in the future as they do not correct they posture during the growth phase.

It is very common to see children sitting with they heads against the wall, or with a crooked column. If we don't correct and guide them, they can create addictive postures that can harm their health throughout their lives.

The correct way to sit to attend class is to keep your back straight and close to the back of the chair with your feet flat on the floor and sitting on the ischium bone.

Correct posture

Hi, My name is Henry. I am a physical education teacher and I believe it is very important to talk about some topics. So I decided to write this blog. Today we will talk about correct posture.

The posture is a set of positions adopted by the different joints of the body at a given time and the correct body alignment of these joints that provides maximum physiological and biomechanical precision, minimizing overload and mechanical stress on the joints.

Often, these incorrect postures adopted for long periods of time are difficult to correct, due to the fact that our brain unconsciously recognizes them as correct.

It is very important that children in school know some basic rules of posture.