The danger of incorrect posture when using smartphone
Currently we use the
Smartphone many times a day and we do not even notice that we often use the
device with inadequate posture.
Improper posture can greatly
increase the pressure suffered by the disks in your cervical spine, in addition
to causing overload in muscles and ligaments. The consequence is pain and
premature wear of the spine.
Try to use some support so
that you are seated and the device is at eye level. This will help you take
better care of your spine.
These injuries caused by the
excessive use of the cell phone can lead to disc degeneration, forming a
herniated disc that can compress the nerves, causing loss of strength, tingling
of the arm and early osteoarthritis. If not corrected, it can generate chronic
pain and injuries that may even need surgery.
